Webinar: Mindful Stress Management in the Workplace and Beyond
On Wednesday, April 15, from 11 a.m. to noon, join the FEI Webinar on Mindful Stress Management in the Workplace and Beyond.
Stress is part of everyday life. It can stem from minor annoyances, like misplacing your sunglasses or getting stuck in traffic, to major life challenges, like facing a divorce or job loss.
When life's stressors are prolonged and severe, they can interfere with your health, concentration and overall well-being. To prevent your stress from getting the upper hand, it helps to incorporate the strategies of mindful stress management.
But how do you become mindful during a hectic, challenging day? Here are a few strategies that can help:
1. Live in the present
2. Incorporate breathing exercises into your day.
3. Accept what you can't change.
For complete details and to register visit: Mindful Stress Management
On Wednesday, April 15, from 11 a.m. to noon, join the FEI Webinar on Mindful Stress Management in the Workplace and Beyond.
Stress is part of everyday life. It can stem from minor annoyances, like misplacing your sunglasses or getting stuck in traffic, to major life challenges, like facing a divorce or job loss.
When life's stressors are prolonged and severe, they can interfere with your health, concentration and overall well-being. To prevent your stress from getting the upper hand, it helps to incorporate the strategies of mindful stress management.
But how do you become mindful during a hectic, challenging day? Here are a few strategies that can help:
1. Live in the present
2. Incorporate breathing exercises into your day.
3. Accept what you can't change.
For complete details and to register visit: Mindful Stress Management