Self-care webinar available to all employees
The UW-Whitewater Wellness Team is happy to announce we will be hosting a virtual gratitude and joy workshop via WebEx on Wednesday, March 24 from 12:30-2 p.m.
Host Angie Alesci will be teaching different strategies of gratitude, humor, joy and creative expression as practices for self-care and resiliency. Some recent survey data has indicated that individuals do not feel they have the right tools for self-care. This session will help address this concern.
Highlights will include:
- Testing your gratitude level.
- Looking at the positive effects of gratitude and developing ways to practice gratitude.
- Learning strategies for building a Joy Toolkit.
- Having fun with a hands-on creative activity. Supplies will be provided to each participant before the workshop.
Angie Alesci is a trainer, educator and chaplain. Currently, Angie works for Aurora at Home Hospice in southeastern Wisconsin tending to patients and their families. She has used this time during COVID to build, reflect and help others reflect on their Joy Toolkits.
This training session is open to all UW-Whitewater employees. To register, please RSVP at this link: https://www.signupgenius.com/go/30E0C44ACA72CABFF2-joygratitude