June 12 - Eating Right for Life by Acentra
Acenttra Workshop (virtual) 12:30pm-1:30pm
Participants in this seminar will learn the benefits of nutrition including the importance of making informed food choices to develop and maintain sound eating habits. For complete details and to register click HERE
June 18 - Move with the Mascot
11:00am - 1:00pm
Join the UW-Whitewater Wellness Team and WebMD on June 18th for a kickoff event for Warhawks in Motion with a walk with Willie and Chancellor King! Meet at 11:45 am near the water feature by the Food Trailer for a warmup, then join us for a walk about campus ending at the Food Trailer where WebMD will be hosting a variety of activities to support your well-being in addition to give aways!
June 18 - August 13 - Warhawks In Motion
Warhawks in Motion is a friendly team step/movement competition encouraging healthy living and exercise. Teams are to be composed of 3 to 5 people, appointing one as a team captain. NEW THIS YEAR: Individuals who report 300,000 steps in one week will join the Super Stepper category which is an individual team category!
You do not need to be enrolled in State Group Health to participate, this is open to all employees! This is an Employer Sponsored Activity and can be used toward earning your $150 Wellness Incentive!
Complete details and sign-up information can be found on the Worksite Wellness website or by contacting the Wellness Team.
June 28 - WINGO IS WRAPPING UP!
U Matter WINGO will end June 28
Be sure to turn in your WINGO card to the HR office or by email to worksitewellness@uww.edu by June 28th. Completed cards will be entered into a drawing to win lunch with Chancellor King or lunch with Provost Chenoweth. In addition all completed cards will get some Wellness SWAG!
July 16 - Exercise As You Age by Acentra
Acentra workshop (virtual) 12:30pm-1:30pm
As the body gets older, understanding the changes in the mechanics of the body is important to determine what kinds of exercise is optimal for overall health. In this seminar, we will journey through some common methods for injury and illness prevention and treatment, through fitness and wellness. For complete details and to register click HERE
July 23 - TIAA ON CAMPUS
Jeff Begovatz from TIAA will be on campus from 9am-4pm for individual financial counseling sessions. Visit the Worksite Wellness website for details and to register!
Wellness Walks at URock
Join us on the first Wednesday of every month to do a 1-mile Wellness Walk! Meet at 10:30 am to exercise your physical and mental wellbeing! The route will be dependent on weather.
August 8th - ETF Group Retirement Sessions
9:00am - 11:30am and 1:30pm - 4:00pm
Requirement: Before scheduling an appointment, you must have received a Retirement Benefit Estimates and Application. You may request an estimate if you are within 12 months of your minimum retirement age. Register here